I am 44, male, weigh 154 pounds. I am hypertensive, otherwise i am a healthy individual. my doctor advised me to walk and jog and not to do excercise with weights. Is it ok to work on small weights to strenghthen muscles and keep muscles toned?
thnx tim, i agree with u. i just was looking for an advise.
thnx tim, i agree with u. i just was looking for an advise.
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Its probably not a good idea to take the advice of yahoo answers over your own doctor. . . . .
Absolutely correct to say they review their medicines on, on, with no weight gain. If the weight gain, ultimately, to increased pressure occur, so please carefully. High blood pressure is like a tree in the time to learn to handle it without problems.
They reason he doesn’t want you to exercise with weights is because he doesn’t feel like your heart needs to be exerted in a strenuous way at the time. I bet, after time, you will get the green light to do this but your doctor wants to make sure your in good physical condition first.
Weightlifting can temporarily increase blood pressure and this is a concern for people with hypertension. Aerobic exercise is with improvements in blood pressure and is recommended for all people with high blood pressure. High blood pressure is not an absolute contraindication to weightlifting, but should be done with caution. It also depends on how well your blood pressure is normally controlled. If you also blood pressure (<140/90) must be mastered, then you can so you can lift the weight and have no possible problems. If your blood pressure not well controlled, you should avoid weight lifting because it might increase blood pressure can be dangerous. It is better, with your doctor to discuss however, because none of us know the details of your medical history. Good luck.