A Dash Of This Diet Lowers Blood Pressure

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A Dash Of This Diet Lowers Blood Pressure
Good news for patients struggling with hypertension! New research confirms that the DASH diet (acronym for Dietary Approaches to Stop Hypertension) can measurably reduce blood pressure, but also shows that results can be even better when the diet is coupled with exercise and a weight management program. The study was conducted by researchers at Duke University Medical Center, and it was recently …

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