What are the symptoms of high sugar levels?How to control without medicines?
I am 55 year old male started getting slight swelling on my foot and upon my checking my bood sugar I found them to be 115 on fasting and 160 after 2hrs of food. Is it a very abnormal level and should I see a doctor and start taking medicines?Can this be brought down by suitable food change? What are the foods I should avoid and which are the one I should take more? I get a pain on my foot after I get up in the early morning. I am a hypertension patient taking Plendil 5 mg every day for the past 7 years.
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From All About Hypertension, post What are the symptoms of high sugar levels?How to control without medicines?
Eat raw sugar instead. Medicine will make u sick and dependant. Try honey and brown sugar. U will have less dizzy spells and headaches!
That m? It must contact with his doctor. not I, neither nobody the more in these forums, this question beantworten. Gl the luggage of hand, and I w nsche? good health.
I am NO doctor, but it sounds like problems with your kidneys. . . . the slight swelling. . . How i know this is my Dad had a lot of swelling, in this ankles and was diagnosed with kidney failure and had to be put on dialysis. . . BUT YOURS IS ONLY SLIGHT. . . have it checked out. . . maybe you are just carrying a lot of water. . . the doctor can give you water pills which will help. . . avoid anything with A LOT OF SALT. . . . but i recommend you see a doctor first. . .
Yes see your doctor.
Avoid refined sugars and start eating low GI foods – your blood glucose is spiking. Low GI foods create a slower and more even release of insulin into your blood. Processed foods cause boost of insulin straight after you eat – which is not good and can lead to diabetes.
Search the web for Low GI foods. Basically, the highest GI food out there is glucose. Eat wholegrain foods – brown bread, brown rice, durum wheat/wholemeal pasta, and of course the obvious, 2 servings of fruit a day and 5 of vegetables. Also, the natural sugar in fruit (fructose) doesn’t create a rise in blood sugars. However, fructose added to many foods like fruit drinks, candy bars etc is nowhere near it’s original form and is highly processed.
Also, even a small amount of weight loss will help with the hypertension. Try that.
I had problems with this. I cut out all refined flours, grains, & processed sugars, honey, & high sugar fruits. Eat lots of fat. Lowish protein amounts & carbs. Weston a price followed indeginous people around who lived super long with no health problems to figure out where we went wrong. His findings have really helped me. Hopefully it will help you too! check it out
http://www. westonaprice. org/
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Check C. D. C. Has lot of info.